This psychic reading given by Edgar Cayce at his home on Arctic Crescent, Virginia Beach, Va., this 12th day of March, 1935, in accordance with request made by the self - Miss [162], new Active Member of the Ass''n for Research & Enlightenment, Inc.
P R E S E N T
Edgar Cayce; Gertrude Cayce, Conductor; Gladys Davis, Steno.
R E A D I N G
Time of Reading 10:55 to 11:00 A. M. Eastern Standard Time. ..., Calif. (Physical Suggestion)
1. EC: Yes. There are many changes in the general physical forces of this body since last we had same here. Not all of these have been for betterments. There is still that lack of coordination in the radial reactions of that assimilated and that which is distributed for the replenishing of the vital energies necessary to keep the body from dis-ease through the pressures upon the nervous system. While those changes that have gradually come about in the eliminations have not as yet so set themselves to create the proper vibrations, we would find that if we were to add to the system these - in a consistent manner - we would bring the better conditions for the body:
2. Be mindful that the diet, first, is kept in the body and blood and nerve replenishing forces for the physical forces of the body. Do not use cereals at the same meal that citrus fruit juices are taken, but the whole wheat cereals should be at least taken three or four times each week, as well as the citrus fruit juices at the other periods. And the vegetables that are green and raw, and fruits and nuts, are much preferable to meats or any greases of any kind; for these tend to make - for in the activity of the blood supply - a humor that IRRITATES the nerve forces of the system.
3. We would use the Radio-Active Appliance as an equalizer of the circulation. When there are the severe pains in the head, those tendencies for the dizziness, we will find that these vibrations applied or kept on the body - even attached to the extremities - will bring quiet and rest for the body.
4. We would have a massage each day, using a compound prepared in this manner:
5. To 6 ounces of Olive Oil as the base, add (in these proportions): Oil of Cedar Wood..................1 ounce, Oil of Wintergreen.................1 ounce, Compound Tincture of Benzoin.....1/2 ounce,
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Oil of Sassafras...................1 dram.
6. These will tend to separate. Preferably we would first massage the body off with hot water, or have a hot bath or hot sponge bath, especially along the spine, coming from the base of the brain toward the end of the spine (not allowing, of course, drafts to come on the body). After such a hot rub, then massage the oil compound, what the body will absorb. Shake this together each time before it is used, and use only what the body will absorb.
7. And keeping these in these directions, keeping constructive forces in the mental attitudes of the body, we will find relief.
8. Whether the Appliance is used for thirty minutes or for two hours does not matter; for it would be well to use it for thirty to forty minutes two or three times each day. But REST while this is being used. Do not allow the ice or the water from the ice (preferably put in ice, not water, see?) to come OVER those connections at the top.
9. Keeping these, we will bring better conditions for this body of [162].
10. We are through with this reading. Copy to Self " " Ass'n file