TEXT OF READING 263-11 F 29

This Psychic Reading given by Edgar Cayce at his home on Arctic Crescent, Virginia Beach, Va., this 13th day of June, 1940, in accordance with request made by the self - Mrs. [263], Associate Member of the Ass''n for Research & Enlightenment, Inc.

P R E S E N T

Edgar Cayce; Gertrude Cayce, Conductor; Gladys Davis, Steno. Mrs. [263] and Mrs. [540].

R E A D I N G

Time of Reading 3:50 to 4:05 P. M. Eastern Standard Time. ..., Virginia.

1. GC: You will give the physical condition of this body at the present time, with suggestions for further corrective measures; answering the questions, as I ask them:

2. EC: Yes, we have the body here, [263]; this we have had before.

3. As we find, there are many changes in a general and in a specific manner that have taken place in the system since we had this body here; while many of these were gradually changing when last experienced with these outlines.

4. In the present, we find there are some congestions, and the lack of the vital activity in portions of the glandular system, as well as the activities of the heart and the liver and the kidneys - that cause, from these nervous disorders, the headaches.

5. As we find, we would not have the osteopathic adjustments. Rather than these, we would have the thorough massage OR the use of the electrically driven vibrator; this given for fifteen to twenty minutes every evening when the body is ready to retire. Use the sponge applicator about the head and neck. Use the suction applicator directly upon the body, downward from the head, on either side of the spine; not crossing over so much, save at the 9th dorsal and at the lumbar area. The sponge applicator would also be given, or used, ACROSS the diaphragm area; giving particular attention to that area over the spleen on the left side of the diaphragm area, or upper portion of the abdomen, and the liver area on the right side - rather than too much in the central area.

6. Also we would take the extract of thyroid for an improvement in the glandular activity, both of the thyroid and of the digestive and assimilating system. As to the dosage of this, it had best be administered through the direction of a physician - as to the change of pulsation that it brings; but as we find it should be just sufficient to stimulate the activity of the glandular forces - this

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will be the manner or the quantity in which it should be taken.

7. These as we find - with general precautions as to diet, as to general activity - will not only relieve the disturbance of the headaches, but the nausea that occurs at times when there has been any overactivity physically or mentally.

8. Ready for questions.

9. (Q) Is my stomach in its correct position? (A) So far as the general conditions are concerned, yes. But there is the inclination for the drooping of same. This as we find will be greatly corrected with the proper glandular and assimilating activities which should be produced by the stimulation through the vibratory forces regularly given - Don't give them one day and leave them off several, but give regularly! These would be preferable to any specifics for such conditions. However, a support worn at times would be very well, especially if the body were to be upon the feet for a long period of time.

10. (Q) Of what foods or drinks should I beware? Are any of these adding to my physical troubles? (A) These are not so much disturbing as the general conditions and the upsetting of the glandular system, especially as related to lack of thyroid in the system. [Hypothyroidism?] Beware of too MUCH of any carbonated waters.

11. (Q) My desire is to stop smoking cigarettes, yet I do not seem to have the will power to do so. How can I overcome this habit? (A) If it is deemed wise or necessary to overcome it, then have the suggestions made to the body, as it is going to sleep - by one who is in sympathy with the body's desire to change - that it will produce nausea, or that there will be the lack of desire for it. It is not harmful, just so it is done in moderation and not to excess.

12. (Q) Has lifting and straining been injurious to me in any way? (A) Lifting and straining, of course, is injurious to anyone who has had abdominal operations; and this, of course, has caused some general nervous strain. But do not allow this to be as excuses. Rather let it be as warnings not to OVERDO; but general exercise is preferable to too much of the laxity on the part of the activities of the general system.

13. (Q) How can I stop my finger nails from splitting?

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(A) The use of the properties as indicated should make for better thyroid activity, and thus take from the system those properties that will aid in building better cuticle and nails.

14. (Q) Please give me any mental or spiritual advice that would help me at this time? (A) In all of thy meditations and in thy prayers, let that attitude continue to be: THY WILL, THY PURPOSE, NOT MINE! MAKE ME WILLING TO BE THE CHANNEL THOU WOULD HAVE ME TO BE, O LORD; THAT MY LIFE AND MY ASSOCIATIONS MAY BE BEAUTIFUL, AND HELPFUL, IN THE EXPERIENCES OF THOSE I MEET AND AM ASSOCIATED WITH DAY BY DAY.

15. We are through for the present. Copy to Self " " Ass'n file e