TEXT OF READING 313-3 F 45 (?)

This psychic reading given by Edgar Cayce at his office, 105th Street & Ocean, Virginia Beach, Va., this 24th day of November, 1931, in accordance with request made by self, through her husband - Mr. [228].

P R E S E N T

Edgar Cayce; Gertrude Cayce, Conductor; Gladys Davis, Steno.

R E A D I N G

Time of Reading 3:40 P. M. Eastern Standard Time. ..., Fla. (Physical Suggestion)

1. EC: Yes, we have the body here, [313]. As we find, conditions in a general manner show improvements from those as we had here before. While there are some conditions that apparently are aggravating still, and a tendency for the eliminations to not be as free as formerly, this - as we find depends more upon the matter of the diet AND the physical exercise than upon those properties as have been taken.

2. Will the vibrations as are given the body be applied over those regions more where the active forces of the jejunum and the colon itself proper are effected - or apply them deeper in the 9th, 10th, 11th and 12th dorsal area, see? this will tend, WITH the fruit diet, with the activities of those properties taken, to make for better eliminations - see? We would do that. Ready for questions.

3. (Q) Which tooth should be extracted? (A) The one second molar on the left, LOOKING at the body face front. Upper.

4. (Q) Should Atomidine be continued? (A) In the MANNER as given, small quantities of same, will be helpful to the body - taken for a period, then discontinued for a period taken for a period, then discontinued; not over 3 to 5 drops each day should be taken. We would find that it would be well to add those properties of the codliver oil. This may be taken in the tablet form, where there is the preserving of the vitamins in same that will aid in digestion and in the building up of the system's resistance. These, as we find, take in THIS manner: White's Cod Liver Oil tablets. A tablet with, or just after, the meal. Take these for 3 days, 1 after each meal - then REST for 3 days, see, then take for 3 days again. Repeat this until there is a change in the appetite, in the strength, in the vitality and virility of the body.

5. (Q) What period of the day would be best to take the Atomidine? (A) 3 to 4 o'clock in the afternoon!

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6. (Q) Is the diet being taken satisfactory? (A) As has been indicated, this is inclined to be more of an astringent, and SHOULD be more laxative in its nature.

7. (Q) Please specify a diet. (A) Those that will be body-building, and those that carry much of those vitamins necessary for blood and nerve and resistance building. This may be an outline, though it may be changed to meet the conditions as existent for the body: Mornings - a citrous fruit diet, as oranges, grapefruit, lemons or limes, the JUICE rather than the pulp of same. At 9 to 10 o'clock take a MALTED MILK, made with plenty of the milk well mixed - not too much cream, nor don't take the blue john [skim milk just beginning to sour] or the blue milk! Noons - the vegetables, GREEN vegetables, with any of the dressings that carry plenty of the oil, see? oils that are assimilated with the system. Evenings - cooked vegetables, or the meats, or those of the pigs' feet, tripe, liver, fowl, turkey, wild game, or the like - these will all be well. Not too HEAVY a meal, but a well balanced meal - see?

8. (Q) Other than diet, what should be done about the tendency towards constipation? (A) That's been given; that the vibration that is given is to be in specific places, so that reactions are to the eliminations of the system. Do that.

9. (Q) Any other suggestions about the care of this body? (A) Do that at the present.

10. That is all the questions regarding this body.

11. We are through with this reading. Copy to Self " " File " " Ass'n