TEXT OF READING 409-24 F 22

This psychic reading given by Edgar Cayce at his office, 105th St. & Ocean, Va. Beach, Va., this 22nd day of February, 1932, in accordance with request made by self - Mrs. [409], Active Member of the Ass''n for Research & Enlightenment, Inc.

P R E S E N T

Edgar Cayce; Gertrude Cayce, Conductor; Gladys Davis, Steno. Mrs. [409] and sister, Sarah and Lu Hesson, Annie and L. B. Cayce, and Mildred Davis.

R E A D I N G

Time of Reading 3:45 P. M. Eastern Standard Time. ..., Va. (Physical Suggestion)

1. EC: Yes, we have the body here, [409] - this we have had before. Now, as we find, conditions are continuing on the improve. While there ARE those conditions that arise that produce congestion, and cause exaggerated reactions, these when clarified, and the normal eliminations kept - the body gradually growing to that activity, for the functionings are more normal. We would keep much of those things as has been given, in a consistent way and manner. When, or should emergencies arise - meet those in the way and manner as to bring the nearer normal functionings in the ways as has been outlined. More and more may the body use the limb, but do not overtax the body. Well that there be not too much flesh added, as to produce more of a burden for the proper eliminations to be kept. This may be done with the diet, yet not hindering or causing any of the strength and vitality to be abated in the system. This as an outline for the diet, altered to meet or to change those conditions:

2. Beware of too much sugars.

3. In the mornings, those of the citrus fruits or of cereals - that are not carrying too much sugar or milk in same. Do not combine cereals with those of citrus fruits, though cereals and fresh fruits may be taken together.

4. Noons, rather those of the green vegetables - in the form of salads or sandwiches. Not too much potatoes, and no red meat.

5. Do this. Ready for questions.

6. (Q) Is body taking enough ash? (A) We didn't give it any more at present! Take that as has been given!

7. (Q) Are there any more bones to come out? (A) Not as indicated in the present, though there are some irritations that have been produced from erosions - with the congestions that have been in the body.

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8. (Q) Would it harm the limb to put a girdle on? (A) Of the elastic nature, no.

9. (Q) What kind is best? (A) One of the elastic nature.

10. (Q) What shall we do to clear up the condition in right ear? (A) Use the vibrator in the area that leads from the cervical to the ear. The application would be in the 3rd and 4th cervical area, and to the left side of same. This crosses, as is seen, to the right portion of the auditory forces. Well, too, would the body take each day those of the circular motions of the head and neck.

11. (Q) What should be done for the condition in left eye? (A) This will clear itself, with the removal of those congestions from the system.

12. (Q) How much walking each day can the leg stand? (A) This may be increased, and there will be days when more can be taken than at others. That depends upon the reactions to the system but that that just does not tire the body entirely out. Take sufficient to do that.

13. That is all the questions regarding this body. Copy to Self " " Cayce file