TEXT OF READING 421-10 F 25

This psychic reading given by Edgar Cayce at his home on Arctic Crescent, Virginia Beach, Va., this 12th day of March, 1935, in accordance with request made by the self - Miss [421], Active Member of the Ass''n for Research & Enlightenment, Inc.

P R E S E N T

Edgar Cayce; Gertrude Cayce, Conductor; Gladys Davis, Steno.

R E A D I N G

Time of Reading 11:00 to 11:10 A. M. Eastern Standard Time. ..., Tenn. (Physical Suggestion)

1. EC: Yes, we have the body, [421]; this we have had before. Not so good are the conditions in this body in the present, for there are the tendencies for the superficial circulation and assimilation, and the deeper or internal circulation, to separate and cause accumulations in the lymph centers that make for the coordination of those portions in the body itself. While it may become serious, if there are the proper precautions this should be eliminated from the body - or the causes of same.

2. These, then, as we would find, would be the better for the body in the present:

3. We would have each day the violet ray treatment, along the spine and over the throat where there are those tendencies for the non-activity of the glands from the thyroids and those accumulations and the fullness that appears in the throat. These will naturally be somewhat irritated at times by the electrical vibrations, but with the taking of properties for the glands themselves the body will gradually adjust itself. We would use the bulb applicator along the throat, up to the head, down the cerebrospinal system, for at least three to five minutes. THEN we would hold in the hand the application where the body charges, is charged by the electrical forces passing through same, for about five minutes. Do this each day, preferably before retiring at night. These will make for better conditions and ELECTRIFY, as it were, the energies of the system.

4. Take small quantities of the Atomidine, one minim morning and evening in half a glass of water; one minim before breakfast and one minim before retiring at night.

5. Let the food or the diet be rather that which is necessary for the ELIMINATIONS being better corrected; that is, use laxative foods, such as brans, whole wheat. Do not have cereals at the same meal with citrus fruits. Fruits and vegetables, and vegetables cooked in their own juices -

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and eat the juices WITH the vegetables themselves. Coddled egg and toast are alright for breakfast, with the cereals OR the citrus fruits. Meats such as only fowl and fish, as we find, would be preferable for this body.

6. Ready for questions.

7. (Q) Are my glasses correctly fitted, and are they what I need for my headaches? (A) The glasses do not affect a great deal the headaches. Those activities as we find from the eyes or that necessary in working, or in close work and in shade or shadows, the glasses are very good...very well fitted. These applications of the electrical forces will aid the headaches the much better.

8. (Q) What causes the tired aching feeling in my sides and back, especially the right side? (A) The poor circulation produced by those conditions as indicated; that tendency for the superficial and the deep circulation to be hindered in their coordination with the activities of the lymph and emunctory activities through the body. These stimulations should aid in correcting the conditions.

9. (Q) Please give me any information that will be helpful to me. (A) Do these things we have indicated; these will be the most helpful for the physical forces at this time.

10. We are through with this reading. Copy to Self " " Ass'n file