This psychic reading given by Edgar Cayce at his office, 115 West 35th Street, Virginia Beach, Va., this 22nd day of November, 1928, in accordance with request made by self - Mr. [599].
P R E S E N T
Edgar Cayce; Mrs. Cayce, Conductor; Gladys Davis, Steno. Mr. L. B. Cayce.
R E A D I N G
Southern Coal Hoist, on Time of Reading waterfront, foot of ... St., 4:10 P.M. Eastern Standard Time. ..., Alabama. (Check Physical Suggestion)
1. EC: Yes, we have the body here, [599] - this we have had before. Now, we find in many ways the body-physical shows improvement. In some other ways and manners there are still some unsatisfactory conditions for same. The body should be more careful of the diet, that there be not too much to overcome as respecting that created in the system by the new blood supply; for with the vibrations as are being set up in the system with the corrections in the cerebrospinal, and with the vibrations as produce coordination in the sympathetic and cerebrospinal system, for the auditory forces of the body, these - meeting too much resistance by the grossness of reaction - find that there is NOT the full coordination as should be, for at times - as the body finds - there are periods when the condition [of deafness - head noises] almost disappears entirely, then there is the reoccurrence of same. There should be kept more of the vibrations for the body through the appliance as given, see? and being aware of that as is necessary in the diet; bewaring of too much meats; bewaring of too much of that that causes drowsiness, dullness; but rather that that keeps the physical more active, keeping the eliminations nearer normal in the system. NOW we may not need the corrections, would the body take the proper exercises morning and evening. These will bring about the nearer normal conditions in the auditory forces, and the body will respond to this, will the body keep that as has been given.
2. As to those conditions as are presented to this body from time to time through the visions, through the voices as are heard, keep these inviolate, [See 599-1], and harken to the counsel that comes from those near. DO NOT harken to those from without, or of the different spheres. Remembering that there are developments here, even as there are developments there, in the abilities of visions coordinated with
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experiences. Keeping these, then, inviolate will STRENGTHEN the body mentally and spiritually. Ready for questions.
3. (Q) What specific exercises should the body take? (A) Those of the head and neck, and arm; that is, the circular motion of head and neck - backward, forward, side, then circle, keeping these in rotation. We will find these will assist in bringing about proper reaction. Best that this be done just before retiring and just after arising. Three to five minutes twice each day will show results. Those of the arms should be up, down to the side, and circle - so that the diaphragm is brought into action in circling the body.
4. (Q) Any special foods that will be best for this body? (A) Bewaring of meats, as has been given, and keep more with that that keeps eliminations nearer normal. We are through with this reading for the present.