This psychic reading given by Edgar Cayce at his office, 105th Street & Ocean, Virginia Beach, Va., this 30th day of July, 1931, in accordance with request made by self - Mr. [943].
P R E S E N T
Edgar Cayce; Gertrude Cayce, Conductor; Gladys Davis, Steno. Mr. [943], Mrs. [5569], Hugh Lynn Cayce.
R E A D I N G
Time of Reading 4:10 P. M. Eastern Standard Time. ..., Va. (Physical Suggestion)
1. EC: We have the body here, [943] - this we have had before. Many are the changes in the physical forces of the body since last we had same here. As we would find, many of these are for the improvement and for the betterment of the physical conditions.
2. We would be most mindful of those of the diet that will produce a proper elimination through the alimentary canal, that keep an even balance in the hepatic circulation; that is, that are not so active upon the liver OR the kidneys as to produce a disturbance in either; taking sufficient of the manual or physical exercise morning and evening to keep an even balance in the muscular activities. As for the diet, we would outline as this:
3. Mornings - citrous fruits, or cereals, but DO NOT COMBINE same! and with same take Psyllium Seed.
4. Noons - would be rather a green vegetable diet, WITHOUT too much bread - rather the brown bread at such times. These may be had with the oils or the dressings; or vegetable soups or meat soups, but none of the heavier foods - and most of this green.
5. Evenings - meat in MODERATION, but no RED meat; no hog meats at ANY time! though there may be taken at times, WITH eggs, very crisp bacon - but not any grease in it! That's hog meat, but no OTHER kind of hog meat may be taken by the body. Also with the evening meal we would take HALF the quantity of the Psyllium Seed.
6. With these activities (and drink plenty of water!), we should find a near normalcy and a relieving of those strains as exist in the muscular forces, and as has existed in the intestinal tract - producing disorders in the circulatory system, as has been given in the past. Ready for questions.
7. (Q) Explain the conditions surrounding the solar plexus and stomach. (A) Now, we have given what to do for these! Now when it's necessary to explain these further, we will give it!
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8. We are through for the present.
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