This Psychic Reading given by Edgar Cayce at his office of the Association, Arctic Crescent, Virginia Beach, Va., this 15th day of October, 1941, in accordance with request made by the self - Mr. [1861], Associate Member of the Ass''n for Research & Enlightenment, Inc.
P R E S E N T
Edgar Cayce; Gertrude Cayce, Conductor; Gladys Davis, Steno.
R E A D I N G
Time of Reading 3:45 to 4:00 P. M. Eastern Standard Time. ..., Virginia.
1. GC: You will give the physical condition of this body at the present time, with suggestions for further corrective measures; answering the questions he has submitted, as I ask them:
2. EC: Yes, we have the body here, [1861].
3. As we find, there slowly are improvements. The general health and the more perfect coordination created between all activities of the body will be necessary for a great deal of helpful forces for the vision.
4. We would continue with the osteopathic corrections at least twice a month, for at least another sixty to ninety days.
5. When ready to retire we would have each evening the thorough massage, especially with the oils indicated, along the cerebrospinal system, and about the neck and lower portion of the head; face, chin muscles, in the temples; the centers through which all of the optic and auditory forces receive impulses to and from the superficial circulation, as well as the deeper circulation.
6. We would use the Violet Ray - no more than three times a week, and about a minute and a half at a time.
7. Then, in the diet - keep close to those things that are body and nerve building, that add to the abilities for the more perfect eliminations. Have plenty, then, of citrus fruits, of vegetables, as the general diet, and especially figs, dates, nuts, as an aid to the eliminations. Stewed figs, stewed raisins and prunes, all of these should be a part of the diet.
8. Do these and, as we find, we will keep toward bettered conditions.
9. Remember, there is the ability also within self to raise the vibrations AS the corrections are made. It is not for the betterment if this is attempted when there are poor eliminations, or with improper circulation. These need to cooperate, coordinate in EVERY phase of the body's experience.
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10. Keep that attitude of constructive influence; using the abilities in bringing more harmony, more peace in the experiences of others - that brings the same for self.
11. Ready for questions.
12. (Q) Should any change be made in the use of vibrator? (A) We would change very little. Use it in the general way as has been indicated. The massages as indicated would be more to the head and neck, and generally along the spine, but more in head and neck areas, see?
13. (Q) Any change in the violet ray, other than indicated? (A) Only as indicated. Not overstimulation nor too long a period, but these vibrations are needed yet.
14. (Q) The Adiron? (A) These we would keep through the period especially of the cold and winter season.
15. (Q) Is present diet sufficient in vitamins, minerals and other elements? (A) We would make some alterations in keeping with the suggestions as indicated here for the character of fruits, the manner of preparation, and also the nuts. Particularly have almonds, filberts and the like, more than other characters. Of course, a good quality of pecan is well. But the almonds and filberts are particularly good for the body.
16. (Q) What can be done to shorten period of correction of vision? (A) Let's make haste slowly, and not overstress the correction in vision. Let's make the changes as a growth, and the using of what is obtained in a better or more constructive manner - this will be better than attempting to hasten same.
17. (Q) Give a suitable breathing exercise for the physical, mental and spiritual development of this body. (A) The morning exercise and the evening exercise with the breathing would be very good. Mornings - arise, with plenty of fresh air. Rise gently on the toes, raising at the same time the arms high above the head in about the same ratio as the body rises in its stride in raising itself on toes. Breathe in, especially through the right nostril, exhaling through the mouth - at least three times. Then three times through the left nostril and exhaling through the mouth. These repeated in the evening would be well. As for exercises to raise the kundaline in the body, - these, of course, should come in a different form or nature. Seated upon the floor, with the feet extended directly, raise self - as it were - in the same manner, but making the
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activities of the breathing in SEE the raising of the influences within self. These are the manners best for the body in the present.
18. (Q) Please advise as to use of Estep and Yogi methods. (A) Unless there are bettered conditions in the physical force as related to coordination, we find that these would NOT be so well for the body. For, they produce strain upon the very portions of the glandular force that are already in a state of disturbance, see?
19. (Q) I have been having so much trouble with my new RCA radio-phonograph. What can be done to eliminate tonal difference, skipping and sticking of pickups in my phonograph? [See 1861-10, Par. R1.] (A) This as we find is the construction of the arm carrying the needle, or the tone, and is sticking in the socket. This may be altered or set in order through same.
20. We are through for the present. Copy to Self " " Ass'n file e