This psychic reading given by Edgar Cayce at his office, 105th Street & Ocean, Virginia Beach, Va., this 7th day of August, 1931, in accordance with request made by self, through her son, Mr. [311].
P R E S E N T
Edgar Cayce; Mildred Davis, Conductor; Gladys Davis, Steno.
R E A D I N G
Time of Reading 3:50 P. M. Eastern Standard Time. ..., Alabama. (Body & enquiring mind - Physical, Mental & Spiritual, with suggestions for betterment)
1. EC: Yes, we have the body and the enquiring mind of this body, [2843].
2. In the physical forces of the body, these we find are very good in many respects. There ARE those tendencies (outside of those conditions known to body), that will there be precautions and corrections made in the present, would prevent distresses later on. These have to do with the eliminations of the body, especially as related to the effect as may be created by this disturbance through toxic forces, affecting the liver, the hepatic circulation, the kidneys, and naturally the heart's action later on, if same should BECOME in the nature of that as is often termed constitutional conditions.
3. In making such corrections, as through the period in which the body has passed, there would be those precautions taken as to the diet first:
4. These should be rather those with the inclination of same to be non-acid, and of a more laxative nature. Those that would act well with the liver AND hepatic circulation, not irritants to kidneys - but sufficient of the water taken, that there may be at all times a full active force through this channel of elimination. Drink at least one glass of WARM water before breakfast. Would be well to have a small pinch of salt in same. Iodized salt would be the better. In between the breakfast and luncheon there should be at least three to four glasses of water, and the same in the afternoon and evening.
5. In the matter of the diet, beware of sugars and of TOO much meats. Starches should be well broken up with those of other food values that may be had from vegetables in their varied combinations, both WELL cooked - WITHOUT grease - and those of the raw nature with oils or dressings.
6. Also we would find effective for the general condition as exists in exterior circulation, and in the joints and extremities, the use of the ultra violet ray and the violet
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ray. The ultra violet should be applied at or over the solar plexus area once or twice each week, until at least there is a thorough reaction in the system. The violet ray we would apply of evenings, and especially across the neck and shoulders, and along the sciatic centers, from the lower lumbar center to those under the knee and to the ankle or heel. These we would apply from three to five minutes each evening, before retiring. The ultra violet, in the beginning, should not be for more than three minutes duration.
7. In the mental attitudes of the body:
8. These have been well balanced in most directions. While the activities of same are kept in a constructive manner, there is QUITE a variation FROM that when the body becomes more negative or passive in its thought or study. This also should be as the basis in the SPIRITUAL application of self, that - think not that thine righteousness in the present or the past is deserving of other than that the body mentally AND physically should, MUST, continue to be a channel of blessings to others. Ready for questions.
9. There are no questions.
10. Many could be asked! We are through for the present. Copy to Self " " File " " Ass'n